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Event Series Breath-Body-Mind Workshop

Breath-Body-Mind Workshop

TAKE THIRTY-FIVE--a 35-minute workshop for weary moms, dads and grandparents, movement-needy kids and everyone else who may be interested in taking a half-hour break to re-energize, re-balance and release tensions. Using a series of gentle, easy and fun movements and coherent breathing practices, we will help restore balance and calm to the body and the mind. The workshop is based on the work of world-renown integrative psychiatrists, Dr. Richard P. Brown and Dr. Patricia Gerbarg, www.Breath-Body-Mind.com, who have developed safe and natural approaches to the treatment of stress, anxiety, trauma and other medical and emotional conditions. Their evidenced-based treatment ...

Free

Profession Workshop: Treating Concurrent Disorders

Zoom

Clients seeking mental health treatment may also have a coexisting substance abuse problem. This may be apparent at intake or emerge during treatment. Symptoms of one disorder are often mistaken for the other. Treatment of individuals who present with co-occurring mental health and substance use issues can present a myriad of challenges for providers. Among the challenges faced by providers treating individuals with co-occurring conditions are: 1) recognizing substance use when it is present,; 2) completing appropriate assessment of a client’s substance use; 3) helping clients recognize the problematic nature of their use for the overall wellbeing; 4)determining what level ...

The Value of Uncertainty and Not Knowing

Zoom

We will be deep-diving each chapter of Estelle Frankel’s book The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty, exploring themes such as curiosity, silence, creativity, intuition, and courage through Frankel’s insightful reflections on religion, psychoanalytic theory, literature, philosophy, and modern science. The reading and the spiritual exercises offered at the end of each chapter (meditation and/or journaling) will enrich your experience as well as our conversations. 9 Wednesdays, March 3, March 17, 24, April 7, 14, 21, 28, May 5, 12, 10:45 AM-12:00 PM. Suggested fee: $225

$225
Event Series Lions Tigers and Bears!

Lions Tigers and Bears!

Let’s transform the wild beasts of our imagination (anxiety, scarcity, distrust) into things that might serve self or other: Equanimity, Resilience, Compassion, Patience, and Gratitude. Each week will be dedicated to a different middah (soul-trait) with suggested practices to try out in your daily life. In this unprecedented and challenging time, let the spiritual practice of Mussar help ground and nourish you. 5 Wednesdays, February 24 - March 24, 1:30-2:30 PM (FREE thanks to a county-wide collaboration spearheaded by UJA, the WJC, WJCS, the Westchester Board of Rabbis, JCCs and Dorot to address this period of isolation, especially amongst seniors) ...

Event Series Breath-Body-Mind Workshop

Breath-Body-Mind Workshop

TAKE THIRTY-FIVE--a 35-minute workshop for weary moms, dads and grandparents, movement-needy kids and everyone else who may be interested in taking a half-hour break to re-energize, re-balance and release tensions. Using a series of gentle, easy and fun movements and coherent breathing practices, we will help restore balance and calm to the body and the mind. The workshop is based on the work of world-renown integrative psychiatrists, Dr. Richard P. Brown and Dr. Patricia Gerbarg, www.Breath-Body-Mind.com, who have developed safe and natural approaches to the treatment of stress, anxiety, trauma and other medical and emotional conditions. Their evidenced-based treatment ...

Free

Rethink and Reinvent Your Resume

This workshop is for those who are new to the WJCS Covid Relief Hub, as well as for those who have not updated their resume in a while. Join this small group to learn more about the program and to discuss the current trends in resume writing to effectively present your qualifications to potential employers. Learn about the latest techniques to help your resume stand out from the competition and be noticed. This class is a requirement before meeting individually with a career specialist. For info and to RSVP contact Lisa Morris at [email protected]. Please include a copy of your ...

LinkedIn Q&A

Join us to discuss how to use LinkedIn effectively.  We will share tips and strategies to enhance your profile. Facilitated by: Naomi Koller, Career Specialist For info and to RSVP please contact Lisa Morris at [email protected].  

Event Series Lions Tigers and Bears!

Lions Tigers and Bears!

Let’s transform the wild beasts of our imagination (anxiety, scarcity, distrust) into things that might serve self or other: Equanimity, Resilience, Compassion, Patience, and Gratitude. Each week will be dedicated to a different middah (soul-trait) with suggested practices to try out in your daily life. In this unprecedented and challenging time, let the spiritual practice of Mussar help ground and nourish you. 5 Wednesdays, February 24 - March 24, 1:30-2:30 PM (FREE thanks to a county-wide collaboration spearheaded by UJA, the WJC, WJCS, the Westchester Board of Rabbis, JCCs and Dorot to address this period of isolation, especially amongst seniors) ...

Event Series Breath-Body-Mind Workshop

Breath-Body-Mind Workshop

TAKE THIRTY-FIVE--a 35-minute workshop for weary moms, dads and grandparents, movement-needy kids and everyone else who may be interested in taking a half-hour break to re-energize, re-balance and release tensions. Using a series of gentle, easy and fun movements and coherent breathing practices, we will help restore balance and calm to the body and the mind. The workshop is based on the work of world-renown integrative psychiatrists, Dr. Richard P. Brown and Dr. Patricia Gerbarg, www.Breath-Body-Mind.com, who have developed safe and natural approaches to the treatment of stress, anxiety, trauma and other medical and emotional conditions. Their evidenced-based treatment ...

Free

Parents of College Students

Zoom

Parents of college students are facing a unique set of challenges as they navigate the joys and stresses of having adult children living at home while dealing with their concern for their children and their own personal and professional stress. Please join us for an opportunity to connect with other parents to share your experiences and support one another. Please register by contacting Jennifer Schmelkin, LCSW: [email protected]

Free
Event Series Lions Tigers and Bears!

Lions Tigers and Bears!

Let’s transform the wild beasts of our imagination (anxiety, scarcity, distrust) into things that might serve self or other: Equanimity, Resilience, Compassion, Patience, and Gratitude. Each week will be dedicated to a different middah (soul-trait) with suggested practices to try out in your daily life. In this unprecedented and challenging time, let the spiritual practice of Mussar help ground and nourish you. 5 Wednesdays, February 24 - March 24, 1:30-2:30 PM (FREE thanks to a county-wide collaboration spearheaded by UJA, the WJC, WJCS, the Westchester Board of Rabbis, JCCs and Dorot to address this period of isolation, especially amongst seniors) ...

Designing Your Cover Letter

A cover letter is a formal letter you send alongside your resume. Its purpose is to elaborate on the information contained in your resume. Unlike a resume, a cover letter lets you introduce yourself to the hiring manager, provide context for your achievements and qualifications and explain your motivation for joining the company. Facilitated by: Michael Weiss, Career Specialist For details and to RSVP contact Lisa Morris at [email protected].  

Event Series Lions Tigers and Bears!

Lions Tigers and Bears!

Let’s transform the wild beasts of our imagination (anxiety, scarcity, distrust) into things that might serve self or other: Equanimity, Resilience, Compassion, Patience, and Gratitude. Each week will be dedicated to a different middah (soul-trait) with suggested practices to try out in your daily life. In this unprecedented and challenging time, let the spiritual practice of Mussar help ground and nourish you. 5 Wednesdays, February 24 - March 24, 1:30-2:30 PM (FREE thanks to a county-wide collaboration spearheaded by UJA, the WJC, WJCS, the Westchester Board of Rabbis, JCCs and Dorot to address this period of isolation, especially amongst seniors) ...

The Empty Seat at the Seder Table

A pre-Passover gathering to share your loss with others and to discuss how to utilize the Passover seder as a healing modality. Facilitated by Gillian Rittmaster, LCSW, and Rabbi Pamela Wax. Thursday, March 25, 10:30 AM – 12:00 PM For info and to RSVP contact Rabbi Pamela Wax at [email protected].  

Rethink and Reinvent Your Resume

Zoom

This workshop is for those who are new to the WJCS COVID Relief Hub, as well as for those who have not updated their resume for a while. Join this small group to learn more about the program and discuss the current trends in resume writing to effectively present your qualifications to potential employers. Learn about the latest techniques to help your resume stand out from the competition and be noticed. This class is a requirement before meeting individually with a career specialist.

Free

An Introduction to NYS Small Business Development Services

Zoom

An Introduction to the NY State Small Business Development Center https://sunyrockland.edu/community/sbdc/ The New York Small Business Development Center (NYSBDC) provides small business owners and entrepreneurs in New York with the highest quality, confidential business counseling, training, and business research at no cost.

Free

Disenfranchised Grief: When Will Healing Come?

There are few support systems or traditions that honor the grief we may experience for deaths other than those of parents, children or spouses.  If you are mourning the death of a friend, a sibling, a grandparent, an in-law, an ex-spouse, an aunt or an uncle, please join us for this special bereavement group to explore and honor your loss. 4 Wednesdays, April 7, 14, 21 & 28, 1:30-3:00 PM Facilitated by Gillian Rittmaster, LCSW, and Rabbi Pamela Wax. For info or to RSVP contact [email protected].

Coming Out of Hibernation

Zoom

We have all been eagerly anticipating the days when we can get back to “normal”. Now with Spring’s arrival and the vaccine in easier reach, we can glimpse a sliver of light, but what will that actually look like? Please join us for a conversation about how to make our way back out into the world as comfortably and safely as possible.

Free

Being Single During the Pandemic

Zoom

During this year many people have found themselves spending more solitary time than they ever imagined they would. Our usual ways of connecting, whether at work, or with family and friends, have been greatly limited. Please join us for a chance to connect with other singles who are looking to share their experiences of being single while navigating the challenges and opportunities of this past year.

Free

Ask the Recruiter

Zoom

Join us for an informative Q&A. Bring questions to ask the recruiter relating to your job search. Guest Speaker Bonni Pactor.

Free

Disenfranchised Grief: When Will Healing Come?

There are few support systems or traditions that honor the grief we may experience for deaths other than those of parents, children or spouses.  If you are mourning the death of a friend, a sibling, a grandparent, an in-law, an ex-spouse, an aunt or an uncle, please join us for this special bereavement group to explore and honor your loss. 4 Wednesdays, April 7, 14, 21 & 28, 1:30-3:00 PM Facilitated by Gillian Rittmaster, LCSW, and Rabbi Pamela Wax. For info or to RSVP contact [email protected].

Center Lane Games

LGBTQ+ Trivia and Game Night! It’s time to play the Center Lane way! We’ve spent  years  creating games that teach youth about LGBTQ+ history and culture  —  let’s see  if you know as much as the kids! Join us for a night of fun, community building, and education all to benefit WJCS Center Lane, where LGBTQ+ youth create community, connect with culture and contribute to the world! Why: Have fun with the larger LGBTQ+ community and learn new things about our culture and history while supporting programs for LGBTQ+ youth! Who: LGBTQ+ Adults and Allies ages 22 and over When: ...

When Your Income Changes and Your Expenses Don’t

Zoom

Our partner agency NYLAG can help. Please join us for an informative discussion. This week’s presentation is an overview of financial counseling services provided at no cost. (i.e., credit, debt, banking, savings, and budgeting) with a Q&A to follow. NYLAG’s financial counselors & coaches help clients navigate through financial crises and build long-term financial stability.

Free

Disenfranchised Grief: When Will Healing Come?

There are few support systems or traditions that honor the grief we may experience for deaths other than those of parents, children or spouses.  If you are mourning the death of a friend, a sibling, a grandparent, an in-law, an ex-spouse, an aunt or an uncle, please join us for this special bereavement group to explore and honor your loss. 4 Wednesdays, April 7, 14, 21 & 28, 1:30-3:00 PM Facilitated by Gillian Rittmaster, LCSW, and Rabbi Pamela Wax. For info or to RSVP contact [email protected].

Event Series Angels and the Angel of Death

Angels and the Angel of Death

Angels appear throughout the Hebrew Bible, Rabbinic literature, traditional Jewish liturgy, and folklore. After a brief exploration of Angelology in Judaism, we will delve into specific texts and discussion about the Angel of Death. The tradition is replete with fascinating (and sometimes humorous) stories about this entity. 2 Thursdays, April 22 & 29, 10:00-11:30 AM. Suggested fee: $54 For info or to RSVP please contact Rabbi Pamela Wax at [email protected].

LinkedIn Q&A

Zoom

Come prepared to ask questions pertaining to your job search.

Free

Disenfranchised Grief: When Will Healing Come?

There are few support systems or traditions that honor the grief we may experience for deaths other than those of parents, children or spouses.  If you are mourning the death of a friend, a sibling, a grandparent, an in-law, an ex-spouse, an aunt or an uncle, please join us for this special bereavement group to explore and honor your loss. 4 Wednesdays, April 7, 14, 21 & 28, 1:30-3:00 PM Facilitated by Gillian Rittmaster, LCSW, and Rabbi Pamela Wax. For info or to RSVP contact [email protected].

The Personal Marketing Plan

Zoom

Guest speaker Janine Martella will guide us on how to complete her marketing tool and use it, best practices on the job search and answer questions on situations you may be facing.

Free
Event Series Angels and the Angel of Death

Angels and the Angel of Death

Angels appear throughout the Hebrew Bible, Rabbinic literature, traditional Jewish liturgy, and folklore. After a brief exploration of Angelology in Judaism, we will delve into specific texts and discussion about the Angel of Death. The tradition is replete with fascinating (and sometimes humorous) stories about this entity. 2 Thursdays, April 22 & 29, 10:00-11:30 AM. Suggested fee: $54 For info or to RSVP please contact Rabbi Pamela Wax at [email protected].

Applicant Tracking System Explained

Zoom

Guest Speaker: Ashley Bendell, UJA Business Professional Discussion topics included in this presentation: • Applicant Tracking System (ATS) • Human Resources Information System (HRIS) • Algorithms and how they pertain to job search • What happens once a resume is submitted to an ATS? • Can a job seeker outsmart the software? • How can candidates’ best market themselves? Ashley is a Sales Executive at InvestCloud. This follows a 16-year investment banking/institutional sales career (which started at Credit Suisse in London/New York) and a more recent, successful, enterprise sales career at ADP—the largest Human Resource management focused technology company in ...

Free

Breath-Body-Mind: For everyone who needs to take a break and a deep breath!

Zoom

Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices, we will help restore much needed balance and calm to the body and the mind. Facilitated by Ruth Rosenbaum, LCSW and Brenda Haas, LMSW. Please register by contacting Ruth Rosenblum, LCSW: [email protected]

Free

Resume 101: Rethink and Reinvent Your Resume

Zoom

This workshop is for those who are new to the WJCS COVID Relief Hub, as well as for those who have not updated their resume for a while. Join this small group to learn more about the program and discuss the current trends in resume writing to effectively present your qualifications to potential employers. Learn about the latest techniques to help your resume stand out from the competition and be noticed. This class is a requirement before meeting individually with a career specialist. Please send a copy of your resume to [email protected]. Facilitated by: Naomi Koller, WJCS Career Specialist For ...

Free
Event Series Pride Academy

Pride Academy

Learn what you need to know LGBTQ+ community, culture and contributions! In this special community just for LGBTQ+ youth, we’ll talk about . . . What the letters mean, how we pick, and why it’s ok to change Friendship, flirting, dating, safer sexy times and consent Isms, intersections & how to fight oppression in all its forms LGBTQ+ History & Heroes you didn’t learn about in school LGBTQ+ media you love (& don’t) Being a strong leader and making the world a better place! Most importantly, we’ll build a community of friends and allies who understand the unique challenges and ...

How to Write an Unsolicited Cover Letter

Zoom

Outreach for learning about employment and creating your own employment opportunities can be very different from applying for listed job openings. It is more time intensive and can sometimes feel overwhelming. This week we will discuss a process for building an outreach plan and the writing of an unsolicited cover letter. Facilitated by: Michael Weiss, WJCS Career Specialist For questions or to RSVP and receive Zoom information, please email Program Coordinator Lisa Morris at [email protected].

Free

Ritualcraft: Sanctifying the Thresholds of Our Lives

Zoom

In this workshop, we will learn about the art and craft of rituals, discern what needs sanctifying in our own lives, and create a meaningful ritual or ceremony for that occasion: a special anniversary, a healing ritual for loss or illness, or a way to mark or honor a significant transition. 3 Wednesdays, May 12, 26 & June 9, 2:00 - 3:30 PM. Suggested fee: $72 For info or to RSVP contact Rabbi Pamela Wax at [email protected].  

$72
Event Series Pride Academy

Pride Academy

Learn what you need to know LGBTQ+ community, culture and contributions! In this special community just for LGBTQ+ youth, we’ll talk about . . . What the letters mean, how we pick, and why it’s ok to change Friendship, flirting, dating, safer sexy times and consent Isms, intersections & how to fight oppression in all its forms LGBTQ+ History & Heroes you didn’t learn about in school LGBTQ+ media you love (& don’t) Being a strong leader and making the world a better place! Most importantly, we’ll build a community of friends and allies who understand the unique challenges and ...

Confronting the Covid-19 Pandemic: A Unique Approach to Reduce Anxiety and Stress with MediSounds Meditation

Zoom

Presenter: Shulamit Elson, Director, The Great Octave Foundation You are invited to an interactive class to learn MediSounds® meditation, a sound-based meditation practice derived from the writings of 13th century Jewish sages which empowers you to connect to a greater reality and experience the comfort of an abundant spiritual universe. Join us as we learn an innovative and accessible meditative tool to respond to the challenges of Covid-19. Learn to use the power of your own voice to bring clarity of judgement and reduce stress and anxiety. You will learn two sounds made with your own voice that promote harmony, […]

Free

Press Pause: Mindful Parenting and Caregiving Practices for Cultivating Family Resilience

Zoom

Through these uncharted waters, as parents and caregivers we must find our own anchor so that we can best support our children and teens. We can support each other through these challenging times, and learn to  cope with this moment, the “here and now.” Experience mindfulness practices that can nurture parenting with presence, build healthy coping skills, help us notice how to “press pause” and regulate our emotions. We will discuss mindful communication, prioritizing and modeling self-care, gratitude, and practicing loving-kindness and self-compassion. Please register by contacting Brenda Haas, LMSW: [email protected]

Free
Event Series Pride Academy

Pride Academy

Learn what you need to know LGBTQ+ community, culture and contributions! In this special community just for LGBTQ+ youth, we’ll talk about . . . What the letters mean, how we pick, and why it’s ok to change Friendship, flirting, dating, safer sexy times and consent Isms, intersections & how to fight oppression in all its forms LGBTQ+ History & Heroes you didn’t learn about in school LGBTQ+ media you love (& don’t) Being a strong leader and making the world a better place! Most importantly, we’ll build a community of friends and allies who understand the unique challenges and ...

Career Discussion and Open Forum

Zoom

Join us to discuss what is working and what is not with your job search. Get support and ideas from your peers. Facilitated by: The COVID Relief Hub Team Lisa Morris, Jill Schreibman, Naomi Koller and Michael Weiss. For questions or to RSVP and receive Zoom information, please email Program Coordinator Lisa Morris at [email protected].

Free

Ritualcraft: Sanctifying the Thresholds of Our Lives

Zoom

In this workshop, we will learn about the art and craft of rituals, discern what needs sanctifying in our own lives, and create a meaningful ritual or ceremony for that occasion: a special anniversary, a healing ritual for loss or illness, or a way to mark or honor a significant transition. 3 Wednesdays, May 12, 26 & June 9, 2:00 - 3:30 PM. Suggested fee: $72 For info or to RSVP contact Rabbi Pamela Wax at [email protected].  

$72

Event Series Pride Academy

Pride Academy

Learn what you need to know LGBTQ+ community, culture and contributions! In this special community just for LGBTQ+ youth, we’ll talk about . . . What the letters mean, how we pick, and why it’s ok to change Friendship, flirting, dating, safer sexy times and consent Isms, intersections & how to fight oppression in all its forms LGBTQ+ History & Heroes you didn’t learn about in school LGBTQ+ media you love (& don’t) Being a strong leader and making the world a better place! Most importantly, we’ll build a community of friends and allies who understand the unique challenges and ...

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Zoom

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs.  Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]  

Best Practices to Prep for the Interview

Zoom

Facilitated by:  Michael Weiss, WJCS Career Specialist The job specification typically provides enough information to ‘see yourself’ in the new position as part of your preparation. This visualization allows you to formulate your interview strategy, prepare for your core 4 interview questions and prepare insightful questions of your own for this important conversation.  Preparation can instill confidence when you build tactics focused on the likely points of interview focus. To RSVP and receive zoom information, please email Lisa Morris at [email protected].

Resume 101: Rethink and Reinvent Your Resume

Zoom

This workshop is for those who are new to the WJCS COVID Relief Hub, as well as for those who have not updated their resume for a while. Join this small group to learn more about the program and discuss the current trends in resume writing to effectively present your qualifications to potential employers. Learn about the latest techniques to help your resume stand out from the competition and be noticed. This class is a requirement before meeting individually with a career specialist. Please send a copy of your resume to [email protected]. Facilitated by: Naomi Koller, WJCS Career Specialist To ...

Event Series Pride Academy

Pride Academy

Learn what you need to know LGBTQ+ community, culture and contributions! In this special community just for LGBTQ+ youth, we’ll talk about . . . What the letters mean, how we pick, and why it’s ok to change Friendship, flirting, dating, safer sexy times and consent Isms, intersections & how to fight oppression in all its forms LGBTQ+ History & Heroes you didn’t learn about in school LGBTQ+ media you love (& don’t) Being a strong leader and making the world a better place! Most importantly, we’ll build a community of friends and allies who understand the unique challenges and ...

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Zoom

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs.  Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]  

Building New Skills Using Microsoft Office

Zoom

A comprehensive beginner course that is perfect for those who want to master everything that Microsoft Office has to offer. Come ready with questions about Word and Excel and improve your computer skills. Michael Shore is a corporate finance professional with extensive experience with Microsoft Office applications. He specializes in Excel and is well-versed in Word and PowerPoint. Ultimately, Michael is passionate about sharing his knowledge and looks forward to working with other professionals and empowering them to build new skills. To RSVP and receive zoom information, please email Lisa Morris at [email protected].

Ritualcraft: Sanctifying the Thresholds of Our Lives

Zoom

In this workshop, we will learn about the art and craft of rituals, discern what needs sanctifying in our own lives, and create a meaningful ritual or ceremony for that occasion: a special anniversary, a healing ritual for loss or illness, or a way to mark or honor a significant transition. 3 Wednesdays, May 12, 26 & June 9, 2:00 - 3:30 PM. Suggested fee: $72 For info or to RSVP contact Rabbi Pamela Wax at [email protected].  

$72
Event Series Parent Support Group

Parent Support Group

Zoom

The pandemic has been extremely stressful for parents, whether their children are preschoolers or college students, or any age in between.  Navigating the transition from in person learning to at home school and back again has been challenging for many students, in addition to the isolation and social emotional challenges that the pandemic has posed for young people.  Parents are being called upon to help their children cope with these extraordinary times, while navigating their own work and personal lives as well.  Please join us for an opportunity to share your experiences and gain insight and ideas with other parents ...