Ruth Rosenblum
Breath-Body-Mind
ZoomPlease join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].
Jewish Mindfulness Meditation
ZoomIn these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].