Breath Archives - Westchester Jewish Community Services

Time to Take a Breath
Gallery

Time to Take a Breath

Miriam Arond2024-11-04T12:54:45-05:00November 26th, 2024|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: breathing technique, breathing exercises, calm, brenda haas, mindful, Breath, meditation, breathwork|

By Brenda Haas, LMSW, Ed.M., Director of WJCS Guiding Parents Through Services Program and Partners in Schools Consultant at Leffell School The fall season is in full swing. Kids’ schedules are packed, parents are trying to balance work and family, and the holidays are almost here. Having a full life is a blessing, but it can also be stressful to manage it all. Stop. Pause for 60 seconds. And breathe. Calming our bodies and minds through simple breathing techniques is a proven ways to reduce anxiety and modulate mood. Consciously switching our attention from everything whirling around in ...

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Sylvia Davi2021-05-26T18:04:14-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: Breath, meditation, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Sylvia Davi2021-05-26T18:04:14-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: Breath, meditation, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Sylvia Davi2021-05-26T18:04:14-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: Breath, meditation, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Sylvia Davi2021-05-26T18:04:14-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: Breath, meditation, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]