breathwork Archives - Westchester Jewish Community Services

Time to Take a Breath
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Time to Take a Breath

Miriam Arond2024-11-04T12:54:45-05:00November 26th, 2024|Categories: Mental Health, Feature, Featured Homepage, Featured Internal, General|Tags: breathing technique, breathing exercises, calm, brenda haas, mindful, Breath, meditation, breathwork|

By Brenda Haas, LMSW, Ed.M., Director of WJCS Guiding Parents Through Services Program and Partners in Schools Consultant at Leffell School The fall season is in full swing. Kids’ schedules are packed, parents are trying to balance work and family, and the holidays are almost here. Having a full life is a blessing, but it can also be stressful to manage it all. Stop. Pause for 60 seconds. And breathe. Calming our bodies and minds through simple breathing techniques is a proven ways to reduce anxiety and modulate mood. Consciously switching our attention from everything whirling around in ...

Breath-Body-Mind

Sylvia Davi2021-06-25T15:44:40-04:00June 25th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: restoring balance, coherent breathing, breath-body-mind, meditation, breathwork|

Please join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].

Breath-Body-Mind

Sylvia Davi2021-06-25T15:44:40-04:00June 25th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: restoring balance, coherent breathing, breath-body-mind, meditation, breathwork|

Please join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].

Breath-Body-Mind

Sylvia Davi2021-06-25T15:44:40-04:00June 25th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: restoring balance, coherent breathing, breath-body-mind, meditation, breathwork|

Please join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].

Breath-Body-Mind

Sylvia Davi2021-06-25T15:44:40-04:00June 25th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: restoring balance, coherent breathing, breath-body-mind, meditation, breathwork|

Please join us for an Evidenced-Based practice that utilizes easy, gentle movement (done standing or sitting) and Coherent Breathing techniques to effectively reduce stress and release tensions in the body while restoring a sense of balance, well-being and calm mind. Please register by contacting Ruth Rosenblum, LCSW, who will be facilitating this program by emailing [email protected].

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Sylvia Davi2021-05-26T18:04:14-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: Breath, meditation, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Sylvia Davi2021-05-26T18:04:14-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: Breath, meditation, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Sylvia Davi2021-05-26T18:04:14-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: Breath, meditation, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]

Breath-Body-Mind: For Everyone who needs to take a break and a deep breath!

Sylvia Davi2021-05-26T18:04:14-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: Breath, meditation, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Ruth Rosenblum, LCSW at [email protected]

Breath-Body-Mind: For Everyone Who Needs to Take a Break and a Deep Breath

Sylvia Davi2021-05-26T17:56:06-04:00May 26th, 2021|Categories: COVID HUBS Career Services, COVID HUBS Mental Health Services, Jewish Programs|Tags: stress relief, anxiety reduction, breathwork|

Presenters: Ruth Rosenblum, LCSW & Brenda Haas, LCSW Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices we will help restore much needed balance and calm the body and mind. To RSVP and receive zoom information, please email Lisa Morris at [email protected].

Breath-Body-Mind: For everyone who needs to take a break and a deep breath!

Sylvia Davi2021-04-30T16:59:01-04:00April 30th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: meditation, breathwork, relaxation, stress, Anxiety|

Research has shown that Breath-Body-Mind practices, developed by integrative physicians Drs. Richard P. Brown and Patricia Gerbarg are highly effective in reducing the impact of stress and anxiety, both of which are so prevalent at this time. Using a series of gentle, easy movements and coherent breathing practices, we will help restore much needed balance and calm to the body and the mind. Facilitated by Ruth Rosenbaum, LCSW and Brenda Haas, LMSW. Please register by contacting Ruth Rosenblum, LCSW: [email protected]