Mindful Meditation

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].

In these ongoing groups, learn the essential skills of Mindfulness Meditation within a Jewish context and be introduced to other traditional Jewish contemplative practices. No prior meditation experience is required. No sessions for holidays or when synagogues are closed. Every Monday, 9:30-10:45 AM Suggested donation: $5-10 Every Thursday, 9:30-10:45 AM Suggested donation: $5-10 Facilitated by Ruth Rosenblum, LCSW, certified meditation teacher. Newcomers must email Ruth at [email protected].