stress management Archives - Westchester Jewish Community Services

Confronting the Covid-19 Pandemic: A Unique Approach to Reduce Anxiety and Stress with MediSounds Meditation

Sylvia Davi2021-04-30T16:49:32-04:00April 30th, 2021|Categories: COVID HUBS Career Services, Jewish Programs|Tags: medisounds, stress management, meditation|

Presenter: Shulamit Elson, Director, The Great Octave Foundation You are invited to an interactive class to learn MediSounds® meditation, a sound-based meditation practice derived from the writings of 13th century Jewish sages which empowers you to connect to a greater reality and experience the comfort of an abundant spiritual universe. Join us as we learn an innovative and accessible meditative tool to respond to the challenges of Covid-19. Learn to use the power of your own voice to bring clarity of judgement and reduce stress and anxiety. You will learn two sounds made with your own voice that promote harmony, ...

Feeling Connected During the Pandemic

Sylvia Davi2021-04-30T17:16:18-04:00April 30th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: lonely, loneliness, stress management, anxiety reduction, social isolation|

Many individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: [email protected].

Feeling Connected During the Pandemic

Sylvia Davi2021-04-30T17:16:19-04:00April 30th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: lonely, loneliness, stress management, anxiety reduction, social isolation|

Many individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: [email protected].

Feeling Connected During the Pandemic

Sylvia Davi2021-04-30T17:16:20-04:00April 30th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: lonely, loneliness, stress management, anxiety reduction, social isolation|

Many individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: [email protected].

Feeling Connected During the Pandemic

Sylvia Davi2021-04-30T17:16:21-04:00April 30th, 2021|Categories: COVID HUBS Mental Health Services, Mental Health, Jewish Programs|Tags: lonely, loneliness, stress management, anxiety reduction, social isolation|

Many individuals are faced with feelings of social isolation, loneliness, anxiety, and stress during these uncertain times. Please join us for a supportive discussion about stress management, anxiety reduction and finding ways to remain connected during the pandemic. Please register by contacting Jennifer Schmelkin, LMSW: [email protected].